End every day with something Lovely.
Make bedtime and the end of the day really special. Maybe this is a time for a talk about the nice things you have done. Or a time to read a book together with mum or dad. Or for a cuddle. Always try to go to sleep thinking about something nice that has happened. Remember that after a good night’s sleep tomorrow is a brand-new day – and by then you may have new ideas that you can share with all your friends about keeping busy and happy through this time. Make sure everyone has their bears in the window! And remember to………………….