warning children walking
School

Going Back to School

Time for children and teenagers in the UK to go back to school.  Having been Locked down in their homes since March. Whilst some will

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Schedule
Helping Children Cope With Life Changing Events

Breathe B is for. . . . . . .

Begin by making a new pattern to your day One of the things that school does is it makes life predictable and everyone feels safer

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meditating on the beach
Helping Children Cope With Life Changing Events

BReathe R is for……………….

Relax! Lots of people are feeling a bit scared and anxious at this time and this makes our bodies tense and uncomfortable.  So it’s important

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Kid dancing in the light
Helping Children Cope With Life Changing Events

BrEathe E is for………..

Exercise. This is one of the things that can make you feel much better – getting your body moving and having fun.  Maybe you can

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Young kid playing with arts and crafts
Helping Children Cope With Life Changing Events

BreatHe H is for………….

Have some time doing the things that you enjoy.  Every day should have some fun in it.  Reading, dancing, trampolining, crafts, TV, YouTube and this

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children sleeping
Helping Children Cope With Life Changing Events

BreathE E is for……………

End every day with something Lovely.  Make bedtime and the end of the day really special.  Maybe this is a time for a talk about

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